Hi guys, my name is scott and after reading the book over the weekend today is the start of my life changing mood to food. I'm both excited and a little bit daunted but i'm determined. I've not told the wife yet, gonna see if she notices the difference ( hopefully :s )
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If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Welcome, Redsacks, and congratulations on taking the plunge into the 5:2 WOE (Way of Eating). You have found the right place to come to for help, support, information and chat, so good luck on your new lifestyle.
Welcome Redsacks - As Stowgate says, this is a great forum - lots of amazing advice, inspiration and support from a really friendly bunch 
Good luck with the new WOL - it's a winner for a lot of us 
Good luck with the new WOL - it's a winner for a lot of us
Welcome!!!
I remember being so nervous about my first fast!! But really, it was nowhere near as hard as I thought it would be I'm glad you found us, I think this forum is such a huge help for making fasting easier.
I remember being so nervous about my first fast!! But really, it was nowhere near as hard as I thought it would be
I'm glad you found us, I think this forum is such a huge help for making fasting easier.
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