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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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lillyce4
New Member

New and excited!
11 Mar 2013, 22:19

Hi, all!
Today was day one for me...my fasting days are M and W. I'm not gonna lie, I was pretty darn hungry between my small breakfast and dinner, and I know the hours between 3:00 pm and bedtime are going to be the toughest, but I am excited to continue, be healthier, and see results!

Just thought I'd say hello and please post any advice and tips you may have.
Thanks!

Cathy

Virginia
5:2 for life!

11 Feb 13

32.20

6.8kg

Re: New and excited!
11 Mar 2013, 22:50

Welcome lillyce4
promise you...it does get easier!!

Tracieknits
5:2 for life!

Re: New and excited!
11 Mar 2013, 23:37

Welcome!!

I personally can't eat breakfast on fast days -- it seems to just make me very very hungry all day long. For me, it's a lot easier if I just don't eat until dinner, then I have a nice big dinner. :-)

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

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