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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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anndav
5:2 Faster

12 Mar 13

30.22

1.13kg

fast day planning
12 Mar 2013, 12:15

Ive not started yet, im trying to get it in my head first, if u know what I mean,
I work on wed and thurs, I sit down at work and due to the hrs I work, think it would be easy for me to have these as fast days, I only get short breaks at work and find it hard to have full meals, so was thinking it would be ideal to fast on these 2 days? Any comments would be grateful.xx

Bee
5:2 for life!

31 Jan 13

34.39

11.95kg

Re: fast day planning
12 Mar 2013, 12:24

Hi and welcome, I think two days back to back would be too difficult for me but if you think you can handle it go for it

anndav
5:2 Faster

12 Mar 13

30.22

1.13kg

Re: fast day planning
12 Mar 2013, 15:28

Thank you, I need to fast for a blood test tomoro so mite start then, see how it goes, x

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