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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Frootloop
New Member

Started yesterday!
12 Mar 2013, 12:55

Hi,

I'm giving this a go, trying to lose 4 stone... I had a day yesterday at around 1500 calories cutting out biscuits, crisps, beer etc. and today is my first fast day... So far two cups of black coffee, lots of fizzy water, an apple, and four breakfast biscuits.... really hoping that this work!

F.

bespoke001
New Member

Re: Started yesterday!
12 Mar 2013, 13:37

Hi,I also started yesterday too! It was a fast day for me and I SURVIVED!

My tip from Fast Day 1 is fizzy water - lots of it. Sipped throughout the day. If you feel the need to for something sweet, add a slice of lemon or an orange segment.

Hope your Day 1 fast is going well!

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