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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Wildpasty
5:2 Faster

21 Jan 13

32.78

4.09kg

Hiya from another newbie!
21 Jan 2013, 18:20

Just started today and really hoping this works well for both weight loss and health. My fast days are going to be Mondays and Thursdays and so doing my first fast as we speak and not finding things too bad, although I am a nighttime grazer so maybe an early night for me

Repair days usually Monday and Thursdays unless life gets in the way

Moogie
Site Admin

Re: Hiya from another newbie!
21 Jan 2013, 18:33

Hello & welcome! Didn't want you to think you were being ignored

I'm fasting today too and am late starting on my dinner. No cals so far today so time to get cooking!

Fasting on Mondays & Thursdays
Come Fast With Me my 5:2 diet blog

Tinydancer75
New Member

Re: Hiya from another newbie!
21 Jan 2013, 19:28

Hi Wildpasty I am starting out today too, my FDs will be Mon and Wed. Have to admit that I am hungry but the knowledge that tomorrow is a non fast day is sufficient to keep me on the straight and narrow ! Best of luck to you x

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