Living in Switzerland, I missed the Horizon program, but picked up on it about 5 weeks ago through the Guardian online report. I have watched and have become revolted at my steady increase in weight to a gastronomic 118.9 kgs,,, I am 187cm tall. 6 foot 2 in the old money.
That has now changed. I have been following the 2 day fast for the past 5 weeks. Admittedly I had started swimming in December last year. Today I hit the scales at 110.9 kgs. I know..still a long way to go, but I am a big boned, muscled guy, and I feel fabulous. I have noticed that on feed days my calorific intake is also reduced, and I'm not sure that this is the right thing to do. I am listening to my body, and it just gets happier.
So onwards and downwards for me. This is my first post. I am really happy to have joined the forum.
That has now changed. I have been following the 2 day fast for the past 5 weeks. Admittedly I had started swimming in December last year. Today I hit the scales at 110.9 kgs. I know..still a long way to go, but I am a big boned, muscled guy, and I feel fabulous. I have noticed that on feed days my calorific intake is also reduced, and I'm not sure that this is the right thing to do. I am listening to my body, and it just gets happier.
So onwards and downwards for me. This is my first post. I am really happy to have joined the forum.
