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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Manda75
New Member

Newbie
21 Jan 2013, 19:30

Hi guys

This is my second week on 5:2 , lost 2 lbs last week but I did go over on my fast days by double what I should have had so really read up about this over the weekend and ready for my next fast day tomorrow. Shopping first thing in the morning so will buy some low calorie things to keep mr going.
Hoping this forum will help me along the way xxx

theedemented1
5:2 Faster

7 Jan 13

28.56

Re: Newbie
21 Jan 2013, 21:46

Hello and welcome to the forum. Have a great fast day tomorrow

Fast days Monday & Thursday
@TheeDemented1

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