The FastDay Forum

Hi Everyone,

Just wanted to say hi. I'm new on here. On the basis of my BMI I'm obese. My wife and I have just been blessed with a wonderful bouncing baby boy and I don't want to be a fat dad who cant keep up with or play with his son. I watched Horizon and even though I had trepidation I gave 5:2 a go for the weight loss and longevity.

I've tried Atkins/Montignac in the past and lost weight, but always "larded" up again as soon as I stopped. Ive been doing 5:2 for a couple of weeks now and can see some clear changes in my body's understanding of food. I no longer pig out as I did before, as I know I don't need to. I know I don't need to because I made it through the fast day. This diet feels like it resets your body's physical and mental demand for food. I also aim for small portions on side plates rather than filling up a dinner plate. Whats more, I can even have a few beers on normal days and the Kgs still appear to be dropping. Love it! This feels likes it sustainable.

For the first time in years I only eat when I'm hungry.

Good luck to all, I think and hope this is a life changer.

DMM.

[Tracieknits]

Hi DMM and welcome to the boards!

I agree completely! Hubby and I have both lost weight on Atkins that comes right back as soon as you even look at carbs. We're both loving this diet and feel like it's made us approach food in a much healthier manner