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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Seasidesal
5:2 Faster

Just about to plan my first fast day.
21 Jan 2013, 20:02

Hi all. Having read all about this way of life in the Mail over the last couple of weekends, it's time for action. My hubby is going to try as well. We are both in our late fifties and really need to take control of our lives.
So I'll be popping in here for advice and encouragement.
So it looks like Thursday will be day one, if I can get to the shops depending on the snow and ice.

theedemented1
5:2 Faster

7 Jan 13

28.56

Re: Just about to plan my first fast day.
21 Jan 2013, 21:49

Hello and welcome to the forum. Really hope the weather improves, have a great fast day on Thursday.

Fast days Monday & Thursday
@TheeDemented1

Seasidesal
5:2 Faster

Re: Just about to plan my first fast day.
21 Jan 2013, 21:56

Thanks for the welcome. Still trying to decide what to have for breakfast. Think it will be some fish and steamed veg for dinner. Just dug out a unopened pack of Miso, so one item ticked off list.

theedemented1
5:2 Faster

7 Jan 13

28.56

Re: Just about to plan my first fast day.
21 Jan 2013, 22:00

Miso is something I have to find and try, what's it like?

Fast days Monday & Thursday
@TheeDemented1

Seasidesal
5:2 Faster

Re: Just about to plan my first fast day.
21 Jan 2013, 22:13

An acquired taste! Supposed to be 18 cal per 18g sachet.

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