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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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MissusW
New Member

Hi...gonna try this 5:2 diet!
14 Mar 2013, 18:23

I have had good reports from a few friends who are doing the 5:2 diet so I am starting it today and see what happens!! Hopefully I won't find it too hard as I seem to have a couple of days a week where I don't feel very hungry......so here goes and I wish everyone else luck too :smile:

Jemima
5:2 for life!

14 Jan 13

37.66

18.1kg

Re: Hi...gonna try this 5:2 diet!
14 Mar 2013, 18:46

Hi MissusW and welcome!

This is the year that I shrink out of my clothes! :victory:

Please sponsor me here and help me raise funds in memory of a beautiful young woman.

Tracieknits
5:2 for life!

Re: Hi...gonna try this 5:2 diet!
14 Mar 2013, 19:23

Welcome and good luck!

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

Kate.Suominen
5:2 Faster

24 Feb 13

26.29

4.78kg

Re: Hi...gonna try this 5:2 diet!
14 Mar 2013, 19:26

hey! It get's easier the longer you go on which is rare for a diet! =)

Mammajue
New Member

Re: Hi...gonna try this 5:2 diet!
14 Mar 2013, 20:14

I've been on 5:2 diet 17 days now and have lost 6lbs. It's the most weight I've lost in they time on any other diet. I have Monday and Thursday as fast days so that leaves my weekends to relax but find having a breakfast lunch and dinner helps me stop getting hungry and doesn't really feel like fasting. Good luck and stick with it. Today was the first day with side effect I have had bad headache but it could be a coincidence but I normally do not suffer with headaches. Apart from this I have found it the easiest diet by far I've ever tried. Still having chocolate crisps and chips.

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