The FastDay Forum

Introduce Yourself!

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

3 posts Page 1 of 1

Post a reply

Previous Next

rebrud
New Member

Just found the message boards
14 Mar 2013, 18:49

I am a few hours away from the end of my first fast day. I just heard of this plan yesterday on NPR in the US. I am looking forward to doing this for a while. It seems so doable I am very excited to find the message boards!

I am trying three light meals for my fast day because I can get terrible headaches from low blood sugar. I have already drunk about 3 liters of liquid.

PennyForthem
5:2 for life!

19 Jan 13

23.95

22.67kg

Re: Just found the message boards
14 Mar 2013, 19:00

Lots of help, support and friendly people here!
Good luck.

Start weight: 210lbs, maintaining at 140/144lbs. And loving it

Tracieknits
5:2 for life!

Re: Just found the message boards
14 Mar 2013, 19:25

Oh welcome!! I too was really nervous about fasting and getting really low blood sugar - but it never happened. My first fast day, I grazed on a big pot of weight watchers "zero point soup". I've gotten much more comfortable with fasting in the last two months and now it's really easy.

Glad to hear this was on NPR - now we'll get all the smart people! ;-)

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

Post a reply

Previous Next

3 posts Page 1 of 1

Return to Introduce Yourself!

Jump to:

Who is online

Users browsing this forum: No registered users and 81 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!