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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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EveS
5:2 Faster

How did that happen?
14 Mar 2013, 20:23

Hi everyone.

I thought I would share a good day.... I went to Marks and Sparks today to look for a dress for a weekend family party.Before I started the 4:3 diet I had been a size 16 ( and worryingly sometimes 16 was a bit tight ). So I selected a few size 16 to try on and also a size 14 that was in the sale.

Guess what! 16 way too big and even 14 a bit loose.

Amazing. I bought the size 14 and went hope to check. I have lost 4 / 5 inches off my waist and 3inches off my hips. And there was me worrying that the weight loss seemed to have slowed down.

How good is that?! How did that happen.....?

Felixcat
5:2 Faster

27 Jan 13

25.44

3.17kg

Re: How did that happen?
14 Mar 2013, 20:26

Lovely story well done you

Fasting Mon and Thurs

JULIET
5:2 Faster

14 Mar 13

21.76

2kg

Re: How did that happen?
14 Mar 2013, 20:29

This forum needs a "like" button! Well done!

crunchie
5:2 Faster

29 Jan 13

23.16

13.15kg

Re: How did that happen?
14 Mar 2013, 20:32

Well done, enjoy that good feeling x

Jemima
5:2 for life!

14 Jan 13

37.66

18.1kg

Re: How did that happen?
14 Mar 2013, 20:41

Hurrah!! Well done! :victory:

This is the year that I shrink out of my clothes! :victory:

Please sponsor me here and help me raise funds in memory of a beautiful young woman.

cathyS
New Member

Re: How did that happen?
14 Mar 2013, 20:50

things like that keep us all going! Well done

Doodle
5:2 for life!

11 Mar 13

23.96

7.26kg

Re: How did that happen?
14 Mar 2013, 20:55

That's inspirational! Well done

Malteserr
5:2 for life!

18 Feb 13

21.76

7.7kg

Re: How did that happen?
14 Mar 2013, 20:55

Well done eve, I bet you will feel great at the family party on the weekend

alyson1976
5:2 Faster

Re: How did that happen?
14 Mar 2013, 21:09

Thats fab news congratulations, how long have you done the diet?

EveS
5:2 Faster

Re: How did that happen?
14 Mar 2013, 21:15

Thanks everyone.

I started in mid Jan and have now lost just over a stone. I had been losing between 1 and 2 pounds a week but it has slowed a bit recently.

Funny thing is that apart from my weight, I hadn't really been checking measurements so I was truly surprised that my body shape has changed so much.