I bought the book the other day, I started my fast diet and I have to say it has not been easy, I have been hungry all day, I went the gym after work, which did reduce my hunger, but I could not do as much, I hope the fast days get easier, my stomach is growling at the moment.
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Hi slimmer256 and welcome! 
It definitely gets easier as your body gets used to it. Just pop back in here when it gets tough and we'll give you all the support we can.
It definitely gets easier as your body gets used to it. Just pop back in here when it gets tough and we'll give you all the support we can.
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Hi Slimmer!
Yes, the first couple of fasts are definitely the hardest! My husband and I have both found that we do better when we don't eat at all, oddly enough. Having a small breakfast seems to just turn on our appetites and make us really hungry all day long. But if I don't have anything but black coffee, water, and herbal tea, the hunger is much less and much easier to ignore. If I get really hungry, I might have a cup of bouillon, but I don't think I've had one in 2 weeks.
Yes, the first couple of fasts are definitely the hardest! My husband and I have both found that we do better when we don't eat at all, oddly enough. Having a small breakfast seems to just turn on our appetites and make us really hungry all day long. But if I don't have anything but black coffee, water, and herbal tea, the hunger is much less and much easier to ignore. If I get really hungry, I might have a cup of bouillon, but I don't think I've had one in 2 weeks.
Hang in there! I just finished my 2nd fast day. It wasn't horrible, but not easy either. What did help me though is having a big cup of ice that i sat and chewed on while watching my tv shows at night. It helps keep your mind busy and also helps hydrate. good luck!
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