Having lost two stone two years ago with combo of willpower and intense exercise, the weight started creeping back on until I had gained 10 of those hard fought 28 lbs. getting a bit despondent I watched dr M 's Horizon programme and was pretty convinced. Post knee op, at home by myself, I have given it my all. Three fasts later (8 days) I have lost a staggering 6 lbs! And it hasn't been hard - so far at least. I had hoped to get back to my goal weight of 9 st 3lbs by after Easter but at this rate (which I appreciate it won't be!) it should be well before then. Yippee. Easiest woe I have ever tried. And I have tried them all.
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Congratulations!! Very happy for you 
Well done blueanne. I have a long term goal to lose 17kg by the end of Nov (I think thats doable)...and keep it of forever and not waste another second worrying about my weight/health/gaining/new fads. Just looking forward to chilling out
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