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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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littlebird
New Member

Hello from a newbie!
15 Mar 2013, 15:08

First fast day yesterday, woke up wondering if I'd eaten too much...what if I went 2 calories over the 500?? So I signed up to MyFitnessPal, problem solved.
I thought I would mega-pig out today but I've been reasonably good although I was sooooo hungry at breakfast time.

Bee
5:2 for life!

31 Jan 13

34.39

11.95kg

Re: Hello from a newbie!
15 Mar 2013, 15:17

Hi and welcome Littlebird, your allowed 20 cals over the 500, any more and a committee come round and beat you up

....sorry could'nt ressist x

najelen
New Member

Re: Hello from a newbie!
15 Mar 2013, 15:22

Hello littlebird
I'm new too, I completed my first day fast also. I found the next day I wasn't very hungry at breakfast but by lunch time I was really hungry.
Good luck for your next fast day :smile:

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