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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Blackbird
New Member

Hi , I'm new
16 Mar 2013, 19:45

Hello , everyone.I'm new to the forum , but not new to 5:2.I tried it after Michael Moseley's programme , but didn't persevere with it , even though it felt right.Lack of confidence, I think.
I'm hoping to fast on Mondays and Thursdays. I would like to establish an eating pattern that is good for my health, primarily, but would also like to lose some weight.

weaselsmummy
5:2 Faster

29 Jan 13

27.97

5.44kg

Re: Hi , I'm new
16 Mar 2013, 19:53

Welcome blackbird, I saw the programme in August but felt daunted by it. Started beginning of the year and love it, can see it being a life long choice for me.

Virginia
5:2 for life!

11 Feb 13

32.20

6.8kg

Re: Hi , I'm new
16 Mar 2013, 19:54

Welcome Blackbird
I fast on Mondays and Thursdays too
starting week 6 on Monday
you will get loads of help and support on here
good luck

Blackbird
New Member

Re: Hi , I'm new
16 Mar 2013, 19:59

Hi weaselsmummy. Yes, it was a bit daunting. Now there seems to be a lot more support, I feel more confident.I really want it to be life long too.
It is great that there is a forum for it, and everyone is so friendly and supportive.

Blackbird
New Member

Re: Hi , I'm new
16 Mar 2013, 20:08

Hi Virginia, thank you for the welcome. Looking forward to starting the journey. Busy working out my 500 calorie days. I find that I have to plan things really well, otherwise I go off track very easily!

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