The FastDay Forum

I have been on the diet 2 weeks now. I have already felt a decrease in my appetite and a dislike of feeling too full. I love the fact that if the day I chose is not suitable , I just do it the next. though will attempt Mondays and Thursdays.
When I am hungry, I think just think of the health benefits. glad to be on this forum to get help tips and support. hopefully i will be able to offer the same when i have been here a few weeks.

I'm only 1 week in and feel the same re appetite. Also trying to do Mon and Thurs but love the flexibility

Hope you are still doing well. I am looking forward top my fast day tomorrow. it makes me feel great. I thought i would have to miss a day this week,as I was going out for a meal. but i realized I hadn't eaten anything since 7pm the night before, so just fasted from 7pm til 7pm the next day. It worked for me and meant I didn't miss a days fasting.