Hi All!
Just recently discovered this forum and just wanted to say hi!
As my topic title says, I am not new to the diet. I have been doing the 5:2 since early December, and have been pretty consistent (except for 3 consecutive weeks in February where I only managed to get in a day or 2 of fasting).
Just to give you a little background, I started at 265 lbs (6') and after a little over 3 months I weighed in at 229 lbs. this morning. My fast days vary from week to week but I don't find them too difficult, and my appetite is definitely down on feed days.
I don't have s specific goal, but 200 lbs or under would be nice.
Rob
Just recently discovered this forum and just wanted to say hi!
As my topic title says, I am not new to the diet. I have been doing the 5:2 since early December, and have been pretty consistent (except for 3 consecutive weeks in February where I only managed to get in a day or 2 of fasting).
Just to give you a little background, I started at 265 lbs (6') and after a little over 3 months I weighed in at 229 lbs. this morning. My fast days vary from week to week but I don't find them too difficult, and my appetite is definitely down on feed days.
I don't have s specific goal, but 200 lbs or under would be nice.
Rob
