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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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AB1
5:2 Faster

18 Mar 13

29.48

2.67kg

First day of fasting
18 Mar 2013, 10:54

Hi!

Just wanted to say a quick hello to the forum.

It's my first fasting day today and I'm hoping to lose 20kgs in total (sorry, not sure what that is in lbs!). Also hoping that a chunk of this will be achievable prior to our wedding in mid-Sep!

Thanks in advance for your future support!!

A

Ginty
5:2 for life!

Re: First day of fasting
18 Mar 2013, 11:30

Welcome AB1, hope you're finding your 1st fast ok. There's lots of useful information on this site, if you find your stomach groweling at anytime just spend a wee while on here & it soon passes :smile:

.

Good luck.

AB1
5:2 Faster

18 Mar 13

29.48

2.67kg

Re: First day of fasting
18 Mar 2013, 12:03

Thanks for your support, Ginty!
It's all about getting into the right head-space initially, isn't it! Knowing that people are going through the same struggles as yourself, really does help!

Best of luck to you too!

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