Well everyone, my daughter just told me about this this morning and I am excited! My husband, my daughter and myself are all going to give it a try. Hoping that having some accountability will help us to get through the fast days. I know I will appreciate the support on this forum. Healthier living to all!
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Hi KayB and welcome! 
It's definitely easier with some support at home.
It's definitely easier with some support at home.
This is the year that I shrink out of my clothes! 
Please sponsor me here and help me raise funds in memory of a beautiful young woman.
Please sponsor me here and help me raise funds in memory of a beautiful young woman.
Welcome to the forums!
Starting today also hope all goes well 4u
It is amazing how we fear hunger - but it isn't as bad as people make out.
Thanks everyone! Ready for my second fast day tomorrow. I know I can do this!!
Welcome, i've been here less then a week and just finishing my first Fast day....feels good to have a small bit of control but also not have full control? If you know what i mean
Welcome. I am new to this too. I have done one fast day so far (quite enjoyed it). I was going to do another fast day today but I got so cold outside (I am a sheep farmer and its lambing time) I really needed to eat something hot. So I am going to have it tomorrow instead.
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