Saw the Horizon programme, thought about it then forgot about it. Bought the book and now giving it a go. Today was fast 4. Last week I lost 4lb so steeling myself for very small, if any, loss this week.
Log in to view your messages, post comments, update your blog or tracker.
Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
3 posts
Page 1 of 1
Saw the Horizon programme, thought about it then forgot about it. Bought the book and now giving it a go. Today was fast 4. Last week I lost 4lb so steeling myself for very small, if any, loss this week.
Hi Butterfly,
Great loss last week! Know what you mean about steeling yourself at next weigh in..I lost a lot too the first week, and just a bit the next. But I feel so much better already, more energy and more confident that I can keep doing this, just because not having to diet every day is so great. Two days is manageable and if I can average out at a pound a week I'll be more than happy. Hope you get a nice surprise when you weigh,
Great loss last week! Know what you mean about steeling yourself at next weigh in..I lost a lot too the first week, and just a bit the next. But I feel so much better already, more energy and more confident that I can keep doing this, just because not having to diet every day is so great. Two days is manageable and if I can average out at a pound a week I'll be more than happy. Hope you get a nice surprise when you weigh,
Welcome to the forums!! Glad to hear you don't think that 4lbs will be every week 
3 posts
Page 1 of 1
Who is online
Users browsing this forum: No registered users and 39 guests
