It's my first day of fasting today… so far so good. Had a poached Egg, 2 oatcakes and 4 cherry tomatoes. Lunch was a Bovril cube and a nectarine. Dinner mixed salad, ½ tin of ratatouille, and a Chicken thigh.
Currently my BMI is around the 40 mark and I’m 5’ 2, ideally need to loose about 4 st. to bring it back to the normal range.
Forum looks great and I am looking forward to absorbing all the great advice from you all.
Currently my BMI is around the 40 mark and I’m 5’ 2, ideally need to loose about 4 st. to bring it back to the normal range.
Forum looks great and I am looking forward to absorbing all the great advice from you all.
Can't write more for now as I've been putting off work for too long today and am now short on time 
