The FastDay Forum

Hi my name is Jan and I am 58 years old and work full-time as a Receptionist in a Training Company. I have battled with my weight for the last 20 years and am looking forward to trying this new diet which on paper looks very do-able! Any tips would be gratefully received.

I couldn't think of a username so i have borrowed my granddaughters!! Regretting it now as I have realised it will appear at the top of every post

Welcome to the forum. There is an enormous amount of information, advice and support available on here, so please use it as much as you need. I have found it really useful and there is a real sense of community developing. Have you read Dr Mosley's book? That is a good starting point.

If you PM Moogie she may be able to change your user name, Alternatively, you could just re-join the forum, using a username with which you are more comfortable and just stop using this one!