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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
And don't be afraid to speak out, everyone seems very friendly here...
Everyone's expertise on how these forums works is amazing! I'm feeling a bit stupid and mystified to be honest, but I'm sure I'll figure it out over time. It's nice to feel welcomed on an individual basis - if it goes global or numbers increase dramatically then that 'problem' could be addressed at that time maybe. Let's spread the 5:2 word far and wide
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Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
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