Hi from Santa Fe, NM. My husband and I started this new approach to food management. We've been doing this now for 4 weeks, and I'm down 8 lbs. Had some feast day overindulgences, but the fast day has always recovered me to at least the previous low point.
We travel as much as possible, and had particularly been searching for a way to prevent the 5 lb plus weight bounce after our trips, with 3 weeks of pain to lose that weight again. So far, we are finding that we can manage the fast days at home, and think we will manage while traveling.
I think this diet is genius!
We travel as much as possible, and had particularly been searching for a way to prevent the 5 lb plus weight bounce after our trips, with 3 weeks of pain to lose that weight again. So far, we are finding that we can manage the fast days at home, and think we will manage while traveling.
I think this diet is genius!
