Hello everyone, I have just finished reading the book, this seems like a realistic way to get healthy AND get rid of excess unwanted fat. Like most people I have probably tried every diet going; I am your textbook 'diets don't work'person! I feel so excited about trying this method that I am starting straight away, I am on night duty, so I have been asleep some of today, I last ate at 8 this morning so I am halfway through already! I have really enjoyed chosing my 500 cals to have sometime through the night, and I am currently sipping some bovril, because I was getting peckish. I am 60 next year, and will be 3 stones lighter, several dress sizes smaller and sooooo much fitter... what a brilliant birthday prezzie to myself! I hope you all do succeed in your goals this new year. I have never been on a forum before either, so lots to learn!
C xxx
C xxx
