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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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fastingfitfran
New Member

17 Mar 13

24.88

2.5kg

Hi, just joined!
23 Mar 2013, 22:44

Hi there everyone

I've just joined the group, so I hope this is the right area to introduce myself.

I'm doing the 4:3 diet, and am on day 7.

I've lost 5.5 lbs so far, and am very delighted with the results, but have a way to go before I reach goal, but am also doing this plan for the health benefits.

Any advice or tips would be most appreciated.

Fran

Carol
5:2 for life!

25 Feb 13

26.53

5.89kg

Re: Hi, just joined!
23 Mar 2013, 23:25

Welcome to this fab diet ,everyone on here are so helpful with plenty of encouragement too ,good luck

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