Hi all I've just joined after many weeks of reading about fasting and then trying to do it on my own without any info I need this to get tips and it would be really nice to share other peoples experiences as I had a thumping headache for a few days but didn't realise why and it's very encouraging. Also I have a wedding in August to go to and my partners ex wife will be there aaaaaaaggggggggggggghhh have never met her but I need to feel great in myself x
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Well done for starting I was the same , read all the posts on here and was inspired! You will have weeks where you don't lose and some where you put on ( what's that all about???) but all in all it's great- the best diet, eating plan, way of life, whatever you want to call it - when it works you feel elated at every inch and lb lost! I look forward to the day I am fasting for maintenance only- but think that's a few months off yet!
Good luck!
Good luck!
Oh yes and you will knock em dead at the wedding!!!
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