Hi im new to forums but found this one very friendly and helpful , i started this diet on the 18th of march and so far have lost 3 lb and im really enjoying it i want to have lost 3 stone by September
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Hi Tooty! I only joined last week, it's great support and also useful to sound off to others in the same position.....rather than boring friends!!
Good luck!
Good luck!
Thank you , this site really keeps me motivated and your right good to sound off to others, im trying to keep this a secret from my friend to see if they notice any weight loss !
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