I am very excited to find a resource of support to help me as I take this journey. I believe I may have stumbled upon the perfect diet plan for me. Looking forward to exploring this site and utilizing all of the available resources it offers. Any advice would be greatly appreciated.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
I am very excited to find a resource of support to help me as I take this journey. I believe I may have stumbled upon the perfect diet plan for me. Looking forward to exploring this site and utilizing all of the available resources it offers. Any advice would be greatly appreciated.
I'm on my first fast today and honestly, it's not that bad.
I have eaten a Greek salad for lunch (176) and am having a innocent veg pot for dinner tonight (325). I thought I would be starving but not really. I feel like it's done me good today. I'm eating normally tomorrow and then another fast on Wednesday...that will be the first week down...lets see what happens hay!
Good luck.
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