My first fast yesterday went fine, I had a small breakfast, got a bit hungry at lunch time while I was at work (I usually graze all day at my desk) then went to the gym, and had a small dinner when I got home. No headaches or anything like that, I felt fine.
Today however, about 20 minutes after my breakfast I felt so ill I thought I was going to throw up, and had a terrible headache - and I felt like that for over an hour. I'm not sure it's related to the fast or whether it was just what I ate, I'm going to see what happens the day after my next fast!
Today however, about 20 minutes after my breakfast I felt so ill I thought I was going to throw up, and had a terrible headache - and I felt like that for over an hour. I'm not sure it's related to the fast or whether it was just what I ate, I'm going to see what happens the day after my next fast!
