Howdo everyone, the name is Gordon, I'm 43 and I'm from just outside Glasgow and thought i would give this a whirl for a month or so and see how it goes. read about this diet in the newspapers, then found the horizon documentary online.
Repair days as some call them are Tuesday and Thursday, as i find it easier to do this while I'm at work, sitting in house at weekends is far to easy to go snack.
Mainly doing this for the internal benefits, although the outer gut benefits won't hurt lol.
1st week i only had a banana each day then a main meal of chicken and veg and salmon and veg, but today having a tuna veg salad split between breakfast and lunch, then chicken veg and noodles tonight.
Guess the fast day foods will get more varied as i read more on here and get into the swing of this
Repair days as some call them are Tuesday and Thursday, as i find it easier to do this while I'm at work, sitting in house at weekends is far to easy to go snack.
Mainly doing this for the internal benefits, although the outer gut benefits won't hurt lol.
1st week i only had a banana each day then a main meal of chicken and veg and salmon and veg, but today having a tuna veg salad split between breakfast and lunch, then chicken veg and noodles tonight.
Guess the fast day foods will get more varied as i read more on here and get into the swing of this
