The FastDay Forum

Hi My first, and possibly last post
Found this site because I did an internet search for a mate, who commented on how good I looked having lost weight, and what was my secret. Started a fasting diet on my birthday in late January, and found 500/600 calories hard going I have always been a prolific eater, but only need to lose a stone. So I do three days, usually Tues to Thursday at 750 calories. Have lost that stone in 7 weeks!
Everybody seems to notice. I have a six pack back, well nearly, and that at 65 years So well pleased. Looking forward to the summer, cycling, gardening and playing cricket. The biggest surprise is how I am still able to cope with going to the gym on fasting days (Tues/Thurs)and not struggle. Also I enjoy my food more these days as I usually arrive feeling hungry. I have also moderated what I eat on non fasting days, and drink loads more water, instead of coffee.
Other plusses. I have lost the bags under my eyes and my skin tone is much improved. All I can say is I am well pleased!
Regards
Mike

Well done MIKE brilliant for you! You must be very happy and proud of yourself

Congratulations!
Do you still fast the same to maintain?

Regards,
Sandy

Yes, I still fast, but not necessarily for three days. We had a weeks holiday in Devon at the beginning of March and I did not fast at all, just chose food with care, and only added 1 lb that week. I am sure leading a very active life, and going to the gym two or three times a week helps. I have always done that anyway. 5ft 11 nearly, and 12 1/2 stone ,or slightly less.

I try to be very active too.
I think it does not necessarily lead to more weight loss but I do believe that once your at your healthy weight it helps maintaining that weight.
And it does help for my mood and just generally feeling better when I'm active.

I hope that once I reach my goal I can go to 6:1 to maintain.
Good that you only gained 1lbs on holiday and you probably lose it easily too?

Good luck and all the best
Sandy