The FastDay Forum

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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:oops:

Well my first fast day finnished an hour and a half ago and it was easy peasy! I had 150 calories from my allowance and breezed through it. No headaches, the slight metallic taste disappeared shortly after it came, and weirdly the tummy grumbles feel quite good!

my next fast day is planned from thursday into friday, and already looking forward to it.

Still cannot believe that not a morsal of food has passsed my lips in 26.5 hours and i am not in any desperate need to go and eat or raid my cupboards! Feel very happy right now, long may it continue!

Keep going everyone xx :lol:
Goodness donnah, that's brilliant, well done. Far better than me, who's dreaming of breakfast.
Jenny
Breakfast? I was done dreaming of breakfast hours ago. I'm now dreaming of lunch!!!
Good for you, Donnah! Well done!!!
Thankyou everyone

well my fast finnished last night, and still i haven't eaten, just enjoying my normal cup of tea, and probally won't eat until i normally would which will be this evening! Good luck to you both x
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