hi, I'm Rhian and I'm on my second day of fasting-Monday and Thursday seems to work in well with my lifestyle.
I'm looking to lose around three and a half stone-weight I managed to put on over the course of 12 months due to giving up smoking and then breaking an arm which stopped me exercising for a while.
Have always been a bit of a yo yo dieter, but since giving up the dreaded weed I'm finding it difficult to stop snacking and eating junk food!
Having read the health benefits of the 5:2 diet I'm hoping to break my bad eating habits and improve, improve my health and lose weight-not asking much then!
I've always been a keen horse rider but I'm afraid I'm way too heavy at the moment and so I'm aiming to get myself fit to ride again this year
with your help of course!
I'm looking to lose around three and a half stone-weight I managed to put on over the course of 12 months due to giving up smoking and then breaking an arm which stopped me exercising for a while.
Have always been a bit of a yo yo dieter, but since giving up the dreaded weed I'm finding it difficult to stop snacking and eating junk food!
Having read the health benefits of the 5:2 diet I'm hoping to break my bad eating habits and improve, improve my health and lose weight-not asking much then!
I've always been a keen horse rider but I'm afraid I'm way too heavy at the moment and so I'm aiming to get myself fit to ride again this year
with your help of course!
getting slightly fed up of my tins of soup on fast days though i have to say :-/
