The FastDay Forum

Introduce Yourself!

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

3 posts Page 1 of 1

Post a reply

Previous Next

Kizzia
5:2 Faster

21 Jan 13

29.08

3.17kg

Another newbie x
24 Jan 2013, 22:54

Hi all

I am hoping after years of yo yo dieting, this one will crack it for me. I've fasted on Monday and today and feel fine. I have checked my calories on one of the threads and I should be consuming 435 not 500, so will try to get to that mark on my next fast day.

Chin chin to all

K x x

Krissie x

Moogie
Site Admin

Re: Another newbie x
25 Jan 2013, 09:32

Hi Krissie and welcome to the forums & the 5:2 lifestyle

I've been in the same position - spent most of my adult (and teenage!) life on some diet regime or another. Anytime I've allowed myself to enjoy food, the weight just comes back on and creeps up, up and over!
5:2 has been a revelation to me, I still enjoy my food, can eat treats (and I don't skimp!!) and yet lose weight.

Best of luck with your next fast - another Mon/Thu faster eh? Seems there's a lot of us!

Fasting on Mondays & Thursdays
Come Fast With Me my 5:2 diet blog

Kizzia
5:2 Faster

21 Jan 13

29.08

3.17kg

Re: Another newbie x
25 Jan 2013, 18:56

Thank you for your kind words and support Krissie x

Krissie x

Post a reply

Previous Next

3 posts Page 1 of 1

Return to Introduce Yourself!

Jump to:

Who is online

Users browsing this forum: No registered users and 28 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!