Hi, I am reizen and am starting the 5:2 diet. This is my second "fast" day - let's see how it goes!
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Welcome reizen to 5:2 and to the forum, good to have you on board. Not so many of us chaps here but everyone is very friendly (chaps and chapesses). Let us know how you get on and give your 2p on any topic that takes your fancy!
Hi Reizen....welcome:)
Thanks!
Welcome!!! Nice to see more men around us, you never know when we'll need to change a light bulb or lift something heavy (not ourselves, we'll be light soon)...
I'm surprised since this diet seems to work best for men? Maybe we don't like sharing on a forum as much?
Hi reizen and welcome 
Maybe! And most dieters are women - or most women are dieters - or both?reizen wrote: Maybe we don't like sharing on a forum as much?
I've always thought that was part of the reason women lived longer.
reizen wrote: I've always thought that was part of the reason women lived longer.
Nope. Women live longer because they put poison in men's food.
Howdy from the Rocky Mountains of the USA. My husband is doing this with me and we are supporting each other. Lots of really nice people and the forum is great to get questions answered. Happy Easter Weekend coming soon
izzy wrote: Hi Reizen, welcome from me too. Good luck with the fasting.
(TML13 needs to go sit on the naughty step)
Wasn't I suppose to tell???
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