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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Mazajbg3
New Member

25 Mar 13

25.66

4.09kg

New member
29 Mar 2013, 20:25

Hi, I'm just coming to the end of my second day of fasting on my first week on this new way of life. Several of my family members have diabetes and I don't want to develop it later in life.
As well as the loss in weight to get within a healthier BMI I am looking forward to the great health benefits I have read about in Dr Michael Mosley & Mimi Spencer's book. A great read! :smile:

Dsmith30
5:2 for life!

Re: New member
29 Mar 2013, 20:32

Welcome ! You will find such friendly and supportive people here. It is fun to read everybody's journey, ask questions and get a lot of help. That's great that you are doing this for the health benefits and trying to decrease your chance of diabetes

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