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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Well done on starting your fasts & finding it so easy. Sometimes I wake up and wish it was a fast day when it's not. Occasionally I'll throw an extra day in if I feel like it.
Not sure why the smilies aren't coming up for you - might be worth checking your user profile settings to ensure they are enabled? Can't see any reason an ipad wouldn't display them, they're just images. If you get the chance to look at the forums from a different system you'll be able to see if it's specific to your settings or if it's just an ipad issue!
Testing the smilies
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