Hi, I'm Heather. I'm excited to hear of his new diet that is slowing making it's way to the US. I'm glad to have found this forum and hope it's ok for an American to join in!!
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Hi Heather, all nationalities welcome here. Think you'll find there are already quite a few American members.
This is a brilliant forum with a lot of very knowledgable people around so don't be afraid to as questions.
Good luck & enjoy this new way of eating.
This is a brilliant forum with a lot of very knowledgable people around so don't be afraid to as questions.
Good luck & enjoy this new way of eating.
Welcome! and enjoy!
Welcome to the weight warriors, it is lovely to see new members from all corners of the globe, so, get stuck in, you will be inundated with GOOD advice so, as you say in your neck of the woods, "enjoy" and good luck,
Ballerina x
Ballerina x
Weight warriors! Love it! Hi 2heatherb!
Hello and welcome, hope you find the forum useful
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