Hi All, I was just browsing the web and found the "Fast Diet" - after reading the many articles and information, I couldn't buy and read the book quick enough. So I started my first fast day yesterday and lived! (who would have thought?). I couldn't wait. I'm looking forward to sharing all of your experiences and experience! Cheers, Mich.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Hi Mich and welcome to the forum, pleased to have you with us. Congrats on getting your first fast day done already!
I'm not sure how much you know about the Fast Diet if you've come to it via Google? I suggest you have a look at the short answers faq here in the FAQ section (where else?!), and in there you will find a link to the original tv programme that triggered the current dieting frenzy. You might want to buy the Fast Diet book too from Amazon - if you do please use the link at the bottom of each page as this supports the forum.
I think everything you need to know can be found on the forum here though. Just search using the boxes on the left (top or bottom) or ask! And let us know how you are getting on, the mutual support here is great...
I'm not sure how much you know about the Fast Diet if you've come to it via Google? I suggest you have a look at the short answers faq here in the FAQ section (where else?!), and in there you will find a link to the original tv programme that triggered the current dieting frenzy. You might want to buy the Fast Diet book too from Amazon - if you do please use the link at the bottom of each page as this supports the forum.
I think everything you need to know can be found on the forum here though. Just search using the boxes on the left (top or bottom) or ask! And let us know how you are getting on, the mutual support here is great...
Welcome Mich. just to add to what Dominic has suggested, do please put your statistics onto the progress tracker. The downward graph is a great motivator, ,and you can also select groups similar to your profile and see how they are getting on.
Thanks for encouragement and info - much appreciated
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