Bye for now, bevpa
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Bye for now, bevpa
I'm new too! Did my first fast day today and all went ok. Looking forward to taking back control of my 'diet' 'WOE'
Just finished our first day of fasting and all went well.
Tuesdays and Thursdays are my less-to-eat days, so today I am a little hungry. I haven't eaten since last night at 7pm. I will eat a light evening meal at 6pm. My husband has started this week, the same days except he eats a small bowl of unsweetened porridge for breakfast. If we feel peckish we eat an apple at lunch. We drink water and herbal tea throughout the day.
For me it is definatley a belt tightening experience and on the other days I no longer want to eat as much as I did before!
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