The FastDay Forum

Introduce Yourself!

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

3 posts Page 1 of 1

Post a reply

Previous Next

Rachykins
New Member

Taking the plunge
03 Apr 2013, 20:49

Hi everyone.

After a lot of research and reading, I'm starting this diet next week...got my meal plan ready!

I've read a couple of books, if anyone is interested:
the 5:2 Book by Kate Harrison
The 5:2 Recipe Book by Jaqueline Whitehart
Found them both quite useful, especially the recipe book to help along my merry way.

Anyway, first fast day on Monday. Wich me luck.

Rach

silent_dancer
New Member

Re: Taking the plunge
03 Apr 2013, 21:24

Would recommend reading The Fast Diet by Dr Michael Mosley & Mimi Spencer as it very good on the science.

Ginty
5:2 for life!

Re: Taking the plunge
03 Apr 2013, 21:26

Hi Rach you've come to the right place if looking for info on 5:2, there are lots of very knowledgable people posting here.
Well done in having planned out your fasting day meals in advance, will make it easier being prepared, remember to drink plenty.

Good luck on Monday, post on the "fasting today" thread for support.

Post a reply

Previous Next

3 posts Page 1 of 1

Return to Introduce Yourself!

Jump to:

Who is online

Users browsing this forum: No registered users and 32 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!