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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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AM73
5:2 Faster

2 Apr 13

24.93

2kg

Finnish noob, second fasting day going
04 Apr 2013, 13:03

Hi!

I started 5:2 fast diet this week. I´m 39 years old and I have tried to loose weight after labour and well... it have been quite hard. :razz:

I spotted the documentary about 5:2 diet from tv and desided to try it.

Today is my second day fasting. So far everything has gone well. Let´s see what the future brings up!

StowgateResident
5:2 for life!

27 Jan 13

23.10

10.45kg

Re: Finnish noob, second fasting day going
04 Apr 2013, 16:44

Well done AM73 for taking control over your weight and being willing to try something new. You will find lots of help, advice and support here and we are a friendly group, so if you have any questions, please feel free to ask them. Let us know how your weight loss is going and, if it sticks at any point, just ask for help.

Maintaining at 147 pounds (in theory)!

The 2017 Christmas Challenge is gone but my aims remain the same! They are:-
1. Remain on track to get back to my target weight of 147 pounds
2. Get at least twenty minutes of walking, on at least five days per week
3. Allow myself only one 'sweet treat' on non-fasting days.
4. Cook dinner 'from scratch' at least five days per week

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