Started unofficially on the 10th March at 142lbs. Weight fluctuated between 144 - 140lbs and was getting a bit disheartened. Decided to buy the book and follow it properly last week. What a difference - I have lost almost 4lb in one week. I still expect some fluctuation but the joy of breaking though a 'stone' barrier is fantastic!
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Congrats on what you've achieved so far! I was just wondering what the book had told you differently from what you had been doing previously?
Danielle
Danielle
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