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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Nics
New Member

Hello to all 5:2 people!!!
04 Apr 2013, 18:48

My name is Nicola and I'm new to this site and also
The 5:2 diet.
I have already lost my weight so am looking for
The health benefits and the weight maintenance
Rather than big losses.
This is week two and day two as I do a Monday and
A Thursday
I'm still playing with the right combo but it seems 150 for breakfast
And 350 at about five works best for me at the mo.
Am using this site on my iPhone so Im a bit clumsy and not sure if there is an app that's better ??

elagazine
New Member

Re: Hello to all 5:2 people!!!
04 Apr 2013, 19:30

Hi Nics,

Good luck with it.

Elagazine

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