Hello everyone. I'm new to the forum and the 5:2 diet.
I've lost 6 stone in the last 11 months on Weight Watchers but my weight loss has been minimal for the last couple of months. So I thought I'd try the 5:2 diet to see if it gets things moving again.
Did my first fast day yesterday and felt brilliant. Today was an up day and felt very sluggish. Looking forward to another fast day tomorrow
I've lost 6 stone in the last 11 months on Weight Watchers but my weight loss has been minimal for the last couple of months. So I thought I'd try the 5:2 diet to see if it gets things moving again.
Did my first fast day yesterday and felt brilliant. Today was an up day and felt very sluggish. Looking forward to another fast day tomorrow
