The FastDay Forum

Introduce Yourself!

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

2 posts Page 1 of 1

Post a reply

Previous Next

Lincsguy
5:2 Faster

5 Apr 13

35.19

2.63kg

Another Newbie here
05 Apr 2013, 08:11

Hi all,

Just started my 1st fasting day and looking forward to this exciting time and the rest of my life a lot healthier.

I'm in my Mid 40s and looking to lose a few stones. I have been reading this forum for the past few day and see that this will be the diet/ way of life that I will succeed in losing the lbs.

Looking for a diet buddy to assist me on this venture that we can support each other t reach our goal. My Fasting days are to be Monday and Thursday as these are my busy days at work. I will need to change my night time eating habit, No more chesses, biscuits bread and chocolate cookie.

Look forward to hearing and chatting to you all

janeg
5:2 for life!

Re: Another Newbie here
05 Apr 2013, 08:18

Hell and welcome Lincsguy. Lots of info and support on the board to help you on your way. There is another active thread with someone looking for a buddy- I can see this really taking off!
No more cheese, biscuits and chocolate cookies? Only not on a fast day!

Do keep us posted on your progress and put your stats into the tracker.

Post a reply

Previous Next

2 posts Page 1 of 1

Return to Introduce Yourself!

Jump to:

Who is online

Users browsing this forum: No registered users and 35 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!