Log in to view your messages, post comments, update your blog or tracker.
Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
I probably overeat a bit at the weekend and then balance it out in the week. My tummy is now far more inclined to tell me when I've eaten too much, and when that happens I learn my lesson!
Some of my best results have been on weeks where I've been more relaxed about my eating - if I've tried too hard to 'be good'it seems to result in less loss.
The last couple of weeks I've not been at all careful with my food aside from my fast days. I've been poorly, had easter indulgence, hubby's birthday and other family occasions. Despite all that, I've maintained my weight so can't complain!
I'll get back on track now I'm better and there are no special occasions for another 5 weeks or so - and the weight will start coming off again.
Who is online
Users browsing this forum: No registered users and 92 guests