hi all started my 5:2 diet last week. looking forward to the journey.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Hi Chazer & welcome 
Hope the diet goes well for you!
Please feel free to join in with the progress tracker (above, or to the left) which will not only help you chart your own progress but will allow you to see how things are going for the forum members as a whole!
Hope the diet goes well for you!Please feel free to join in with the progress tracker (above, or to the left) which will not only help you chart your own progress but will allow you to see how things are going for the forum members as a whole!
thanks moogie,
my days vary due to working different shifts and days each week..
my days vary due to working different shifts and days each week..
hi chazer- welcome and enjoy the journey!! let us know how it goes!-ursula
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